How the process works
1. Purchase your Fitness Audit
Once your order is complete, you’ll receive a confirmation email with a link to your intake form.
2. Complete the intake form
You’ll answer questions about your goals, training history, schedule, equipment, and any relevant limitations so we can understand your full fitness picture.
3. Schedule your diagnostic call (within 24 hours)
After your intake is submitted, you’ll receive an email within 24 hours to schedule a short diagnostic call.
4. Attend your diagnostic call
During this call, we:
review your intake responses,
ask clarifying questions, and
make sure we fully understand your goals and real-world constraints.
5. Your audit is created (3–5 business days)
After your diagnostic call, we build:
your personalized fitness audit,
your customized training program, and
a Loom walkthrough explaining your plan.
6. Receive your full deliverables
You’ll receive your audit, training program, and Loom video by email within 3–5 business days after your call.
Who this is for
This is for you if:
you train consistently but your results feel slow, messy, or inconsistent
your workouts feel overcomplicated
you’re tired of guessing what to do in the gym
you’re a tall lifter who feels like most programs weren’t built for your body
or you’re a busy professional who needs a plan that fits real life