Performance Blueprint
(Diagnostic + Custom Program)
For tall lifters & busy professionals who want their training to finally make sense
Price: $300 (one-time)
Delivery timeline: 3–5 business days after your call
What you get
You receive:
1. Full training diagnostic call (30–45 minutes)
We review your goals, training history, recovery, schedule, equipment access, fatigue patterns, and constraints.
2. Personalized execution plan
A written plan that explains:
your weekly structure
how your training fits your lifestyle
how you should progress
how to manage fatigue and recovery
3. Custom workout program
A complete, individualized training plan including:
split structure
exercises
sets & reps
progression rules
4. Video walkthrough
A recorded video where I walk you through your plan so you understand:
why it’s structured this way
how to run it correctly
what to adjust over time
How the process works
You purchase the diagnostic.
You receive an intake form.
I review your intake.
We meet for your diagnostic call.
I build your execution plan and program.
You receive your written plan + video walkthrough.
Who this is for
This is for you if:
you train consistently but your results feel slow, messy, or inconsistent
your workouts feel overcomplicated
you’re tired of guessing what to do in the gym
you’re a tall lifter who feels like most programs weren’t built for your body
or you’re a busy professional who needs a plan that fits real life
This service provides general fitness education and exercise programming and is not medical advice, physical therapy, or rehabilitation.
A diagnostic + custom program for tall lifters & busy professionals who want their training to finally make sense
You receive:
1. Full training diagnostic call (30–45 minutes)
2. Personalized execution plan
3. Custom workout program
4. Video walkthrough