Performance Blueprint

Custom Training Program

For tall lifters & busy professionals who want their training to finally make sense

Price: $250 (one-time)
Delivery timeline: 3–5 business days after intake form submission

What you get

You receive:

1. Personalized execution plan
 A written plan that explains:

  • your weekly structure

  • how your training fits your lifestyle

  • how you should progress

  • how to manage fatigue and recovery

2. Custom workout program
 A complete, individualized training plan including:

  • split structure

  • exercises

  • sets & reps

  • progression rules


How the process works

  1. You purchase a custom training program.

  2. You receive an intake form.

  3. I review your intake.

  4. I build your execution plan and program.

  5. You receive your written plan

Who this is for

This is for you if:

  • you train consistently but your results feel slow, messy, or inconsistent

  • your workouts feel overcomplicated

  • you’re tired of guessing what to do in the gym

  • you’re a tall lifter who feels like most programs weren’t built for your body

  • or you’re a busy professional who needs a plan that fits real life

This service provides general fitness education and exercise programming and is not medical advice, physical therapy, or rehabilitation.

NeuBod Performance Blueprint
$250.00

A custom program for tall lifters & busy professionals who want their training to finally make sense

You receive:

1. Personalized execution plan

2. Custom workout program