NeuBod is where aesthetics meet athleticism; training designed to build the body you want with the strength, capability, and resilience to support it.

NeuBod offers:

  • custom training programs

  • Fitness digital membership

  • 1:1 private training [COMING SOON]

Meet your Coach: TJ Smith

TJ is a Personal Trainer based in New York City.

  • 5+ years of serious training experience

  • Apply biomechanics to training — designing programs around joint mechanics, leverage, and movement efficiency to build strong, balanced, long-term physiques

  • Prioritize movement quality and longevity — reducing unnecessary joint stress while improving force production, control, and consistency in training

  • Bridge aesthetics and function — combining evidence-based strength training with human movement principles so clients don’t have to choose between looking good and moving well

Fun facts:

  • TJ holds a degree in Economics from Middlebury College

  • Loves musical theater

  • Grew up dancing hip-hop, tap, jazz and ballet

Memberships

NeuBod Performance Membership

Digital Membership

$39/month

Complete Training Program Library
Access all current and future programs built around intelligent progression, longevity, and real-world schedules.

Exercise Demo Library
High-quality demonstrations with clear setup, execution, tempo, and intent — so you know exactly what to do and why you’re doing it.

Progression & Program Selection Guidance
Simple frameworks to help you:

  • Choose the right program

  • Know when to progress, deload, or switch phases

  • Train with confidence without second-guessing

Form Education
Learn how to move well on your own:

  • Key cues and principles

  • Common mistakes and how to fix them

  • Safe self-assessment tools

Built for Real Bodies
Programming accounts for body-type differences (especially taller and long-limbed lifters) so mechanical disadvantage doesn’t limit progress.

Ongoing Updates
New programs, demos, and refinements added over time. Your membership evolves as the system grows.

SIGN UP TODAY

NeuBod Accelerator Membership

[COMING SOON]

Digital Membership + In-Person/Virtual Training

  • 2× / week: $1,599 / month

  • 3× / week: $2,399 / month

Extremely limited slots.
Designed for serious lifters who want hands-on coaching, structure, and uncompromising results.

Fully Personalized Coaching

  • Custom training program built specifically for you

  • Weekly progress reviews and adjustments

  • Unlimited form checks

  • Priority text & voice message access

  • Detailed exercise progressions

  • Built-in accountability through scheduled sessions

Mobility, Recovery & Assessment

  • Personalized mobility and recovery plan

  • Periodic performance and movement assessments

Full access to the Performance membership

SIGN UP TODAY

Additional Services

  • A personalized custom training program that is built to fit your lifestyle and habits. Fill out an intake form and receive a custom training program and execution plan that helps you stay on track and see progression on your own accord. This meant for those who don’t need the full on personal training experience, but want a professional to help them craft a training plan just for them.

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