Functional Physique Coaching by TJ Smith

Functional Physique is where aesthetics meet athleticism.
This is training that builds the physique you want with the capability, strength, and resilience to back it up.

NeuBod is a premium digital training hub built by Coach TJ that houses: curated programs, video demonstrations, anatomy e-books and so much more. We offer a clear roadmap to building an elite, functional body. Each membership tier offers a different level of access and support that allows you to choose the experience that matches your goals and ambition. Train with intention. Progress with confidence.

If you’re ready to look the part and become the part, step into the Functional Physique movement.

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Meet your Coach: TJ Smith

TJ is a National Academy of Sports Medicine & Pre-Script certified fitness coach based in New York City.

  • 5+ years of serious training experience

  • Special focus on muscle building, strength, mobility, functional movement

  • Coaching is tailored to the individual

“My purpose as a coach is to be the reflection of the future you. You tell me what your goal is and I work with you to ensure that you become that future you and from day 1 you work as if that future you is already in existence…because they are.”

Fun facts:

  • TJ holds a degree in Economics from Middlebury College

  • Works as Revenue Growth & Optimization Consultant

  • Loves musical theater

  • Grew up dancing hip-hop, tap, jazz and ballet.

MEMBERSHIP TIERS

  • Gold Membership - $50/month

    For self-guided lifters who want a structured library of training programs

    You Get:

    20+ complete fitness training programs

    Access to the full e-book library

    Resource guides (training, nutrition, mobility, recovery)

    Form demos & educational breakdowns

    Monthly program updates added to the library

    Access to all new programs after initial member release

    No long-term contract

    Who Gold is for:
    Anyone who’s self-motivated, wants a science-backed plan, and prefers to train on their own without weekly accountability.

    Sign up

  • Platinum Membership - $150/month

    For lifters who want accountability, weekly structure, and personalized guidance without the cost of 1:1 coaching.

    Everything in Gold, PLUS:

    Sequencing guidance: exact order to run programs based on your goals

    Five (5) monthly form checks: Submit videos → get technique critique & cues

    50% discounts for 1:1 consultations ($75 instead of $150) & custom program upgrade ($49.50 instead of $99)

    VIP community group

    Early access to new science, guidance, and performance strategies

    More direct access to Coach TJ

    Vote on future programs, guides, and content

    Early access to new programs before Gold

    Who Platinum is for:
    Highly engaged lifters who want expert eyes on their form, targeted guidance, and a supportive community — without committing to full hybrid coaching.

    LIMITED SPACE AVAILABLE

    Sign up

  • Signature Fitness Coaching

    Extremely limited. For serious clients in NYC only.

    Online coaching coming soon.

    Includes everything in Platinum, PLUS:

    Weekly In-Person Training

    2×/week option: $1,599/month

    3×/week option: $2,399/month

    Premium Coaching Access:

    Fully personalized training program designed for YOU

    Weekly progress reviews

    Unlimited form checks

    Priority text/voice message access

    Detailed exercise progressions

    Accountability built into your weekly schedule

    Personalized mobility & recovery plan

    Periodic assessments

    Extras

    First access to any new programs or drops

    Private client-only events or meetups (if desired)

    Priority scheduling

    Locked-in rate as long as you remain a client

    Guaranteed coaching spot (others waitlisted)

    Who Signature is for:
    Ambitious lifters who want to build a functional physique through results-driven & science backed technique and strategies
    People committed to showing up 2–3× weekly, who value structure, consistency, and expert hands-on coaching.

    sign up

Add-on Services

  • A personalized, 45–60 minute coaching session with Coach TJ tailored entirely to you. You decide what we discuss. So come with questions, challenges, concerns, and more. Together we’ll leave the session with clarity, direction, and a plan of action. Perfect for anyone who wants deeper guidance, expert analysis, or a performance reset.

  • Submit videos of up to five (5) exercises for which you’ll receive detailed, professional feedback on form, biomechanics, and technique. You’ll get clear cues, corrections, and movement adjustments to help you lift safer, stronger, and more efficiently. Ideal for preventing injury, improving performance, and unlocking better results from every rep.

  • Elevate your training with a personalized program built just for you. Using our signature training frameworks, we’ll tailor one of our foundational templates to your unique goals, movement limitations, schedule, and equipment setup. This service gives you a precise, optimized plan designed to accelerate your progress at a fraction of the price of full coaching.

*Discounts for add-ons are available for Platinum members

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